Topic Outline

Understanding Diabetes

• What is Type 1, Type 2, and Pre-diabetes?
• Common myths and misconceptions
• Risk factors: age, weight, genetics, lifestyle

Early Detection & Diagnosis

• Symptoms to watch for
• Importance of regular check-ups & blood sugar monitoring
• Interpretation of HbA1c, fasting sugar, and PP sugar

Lifestyle Management

• Diet basics for diabetics: portion control, glycemic index, timing of meals
• Importance of daily physical activity (tailored for all age groups)
• Role of stress, sleep, and alcohol/smoking habits
• Real-life do’s and don’ts for diabetic-friendly living

Medication & Medical Support

• Overview of common medications and insulin therapy
• Dealing with side effects or medication adjustments
• When to see an endocrinologist or diabetic specialist

Living Well with Diabetes

• Psychological wellbeing and family support
• Monitoring complications (eyes, kidneys, feet, heart)
• Travel, festivals, and social life with diabetes
• Real-life success stories or habits that work

Q&A and Interaction: 15 minutes